Mental
Be prepared to feel icky. Just remember, you don't have to live in that discomfort. Below you'll find tools to stay present in your body.
- Separate what is in your control from what is not.
- Do what helps you feel a sense of safety.
- Get outside in nature–even if you are avoiding crowds.
- Challenge yourself to stay in the present.
- Stay connected and reach out if you need more support.